tag:blogger.com,1999:blog-56372839033998268322023-11-15T10:12:29.693-08:00Emagrecendo para Manter-me SaudávelAnonymoushttp://www.blogger.com/profile/17734257806144751568noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-5637283903399826832.post-27771031804277151812016-10-28T10:01:00.000-07:002016-10-28T10:01:02.405-07:00Dia a Dia<span style="font-family: "courier new" , "courier" , monospace;">Sabe a parte difícil de ter essa meta de 2kg. por mês? É saber que dá pra perder mais e deixar para última hora. Ontem e hoje enfiei o pé na jaca ... o que está me acabando é o doce. Aqui do lado, do lado mesmo do meu trabalho tem um loja de R$ 1,99 e vende um doce chamado pé de moça que é uma verdadeira delícia e custa R$ 1,00, tenho a tentação de comprar todos os dias. Pra que essa loja vende esse doce gente, fala sério. Preciso esquecer isso ... aff ...</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Pra mim o melhor momento de começar uma dieta é agora, depois de uma jacada e não amanhã ou só segunda-feira. Pra piorar a situação a copeira da empresa vende aqueles biscoitinhos casadinhos em um pote enorme, comprei pra minha filha, só que abri ... pra que abri ???</span><br />
<span style="font-family: "courier new" , "courier" , monospace;">Deus do céu ... Preciso fazer algo, preciso colocar essa frase na testa: <b><span style="color: blue;">Para ser ter algo que nunca teve, faça algo que nunca fez.</span></b></span><br />
<span style="font-family: "courier new" , "courier" , monospace;"><br /></span>Anonymoushttp://www.blogger.com/profile/17734257806144751568noreply@blogger.com0tag:blogger.com,1999:blog-5637283903399826832.post-83245165842010573292016-10-26T07:14:00.002-07:002016-10-26T07:14:51.942-07:00Desafios Diários<span style="font-family: Courier New, Courier, monospace;">Sempre que começo minha reeducação alimentar, tenho uma ansiedade enorme e no primeiro dia enfio o pé na jaca. Estranho né ... mas mesmo assim consegui emagrecer 500 gr. nesses 2 dias. </span><br />
<span style="font-family: Courier New, Courier, monospace;">Sei que na primeira semana o corpo leva um "susto" e se torna mais fácil perder peso. </span><br />
<span style="font-family: Courier New, Courier, monospace;">Estou ligada, de olho na minha alimentação. </span><br />
<span style="font-family: Courier New, Courier, monospace;">Meu café da manhã foi cuscuz com cafezinho.</span><br />
<span style="font-family: Courier New, Courier, monospace;">Gosto bastante, não tem glúten, bem quentinho abraça meu estômago. </span><br />
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<img alt="Resultado de imagem para cuscuz" 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" /><br />
<br />Anonymoushttp://www.blogger.com/profile/17734257806144751568noreply@blogger.com0tag:blogger.com,1999:blog-5637283903399826832.post-40385614142599630542016-10-25T06:53:00.003-07:002016-10-25T06:53:50.646-07:00Algo novo<span style="font-family: Courier New, Courier, monospace;">Para se ter algo que nunca teve faça algo que nunca fez.</span><br />
<br />Anonymoushttp://www.blogger.com/profile/17734257806144751568noreply@blogger.com0tag:blogger.com,1999:blog-5637283903399826832.post-11387180598817240452016-10-24T11:26:00.000-07:002016-10-25T06:55:00.636-07:00Força, Foco e Fé<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Olá ... Vamos a um desafio.</span><br />
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Quero emagrecer sem stress de forma constante e definitiva.</span></div>
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Meu objetivo é emagrecer 02 kg. por mês. </span><br />
<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Não acredito que seja algo fácil por ser pouquinho por mês, afinal, estarei abrindo mão de alguns prazeres para chegar a minha meta.</span></div>
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Hoje estou com 82,6 kg. meu objetivo 60 kg. emagrecendo 02 kg. por mês em 24 de setembro de 2017, ou seja, quase 01 ano estarei como quero me ver. Tenho 02 princesinhas e agora quero cuidar do meu corpo para ficar sempre linda pra elas.</span></div>
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Vou estipular alguns presentinhos para cada meta alcançada.</span><span style="color: #444444; font-family: "courier new" , "courier" , monospace;"> </span></div>
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Vamos devagar porque o objetivo não é gastar din din e sim calorias.</span></div>
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;"><br /></span></div>
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<span style="color: #444444; font-family: "courier new" , "courier" , monospace;">Presentinho dos 80,6</span></div>
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<img alt="DOCLEZZ35311-S___002" src="http://static.constance.com.br/media/catalog/product/cache/1/small_image/240x/9df78eab33525d08d6e5fb8d27136e95/0/0/001-doclezz35311s002.jpg" /></div>
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<span style="font-family: "courier new" , "courier" , monospace;"><span style="color: #444444;">Foi dado o ponto de partida! </span><b><span style="color: blue;">GO</span></b><span style="color: #444444;"> ...</span></span></div>
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Anonymoushttp://www.blogger.com/profile/17734257806144751568noreply@blogger.com0